Discover the inspiring works of Dr. Tamika Quinn — a U.S. Navy veteran, two-time stroke survivor, best-selling author, and nationally recognized health equity advocate. This special collection features her most impactful titles: Change Your Mind, Change Your Waistline, Still Sharp, Color Me Healthy.

From powerful personal wellness strategies to children’s health education and stories of resilience, each book is designed to motivate, educate, and transform. Whether you are on a personal health journey, supporting your family’s wellness, or seeking inspiration to overcome life’s challenges, this collection offers tools and insights to help you turn setbacks into comebacks.

📖 Change Your Mind, Change Your Waistline

A powerful guide to weight loss and wellness from the inside out. Dr. Tamika Quinn shares mindset strategies, healthy habits, and personal transformation tips to help you redefine your relationship with food, body, and health. Perfect for anyone seeking long-term change and motivation.

📖 Still Sharp: A Mind Renewal Activity Book for Stroke Survivors

Created for stroke survivors who appear physically recovered but face cognitive challenges like memory and focus. This activity book combines puzzles, brain games, and practical exercises to support mental recovery, independence, and confidence. Inspired by Dr. Quinn’s own stroke journey.

📖 Color Me Healthy: Mommy and Me Coloring Book

A fun, interactive coloring book of melanated characters that helps children learn about nutrition, wellness, and healthy eating habits alongside their parents. With vibrant illustrations and engaging activities, it encourages families to make healthy choices together in an enjoyable and memorable way.

📖 Love Yourself First, Self Care Journal for Women

Discover the transformative power of self-love with "Love Yourself First," a uniquely crafted journal designed for women seeking daily moments of self-care and reflection. This 100 page journal invites you into a journey of self-discovery and mindfulness, providing a dedicated daily self-care page to nurture your well-being and a reflection page to deepen your connection with yourself. Embrace the practice of prioritizing self-love as you embark on a daily ritual that empowers and uplifts, allowing you to cultivate a stronger, more resilient, and deeply fulfilled version of yourself. Each turn of the page is an act of self-love, and a commitment to putting yourself first. Begin your journey toward a more compassionate and resilient you with "Love Yourself First."

🩺 BLOOD PRESSURE BUSTER™

Blood Pressure & Heart Rate Tracker

Large Print | Simple Daily Tracking | Doctor-Ready Logs

The Blood Pressure Buster™ Blood Pressure & Heart Rate Tracker was created to give you a simple, structured way to stay on top of your health without feeling overwhelmed. Whether you're managing hypertension, recovering from a health event, or just want to stay ahead, this tracker helps you stay aware, organized, and in control.