Blood Pressure Buster, Take Control of Your Health, One Reading at a Time

Blood Pressure Buster is a practical blood pressure and heart rate tracker created by Dr. Tamika Quinn — U.S. Navy veteran, two-time stroke survivor, and health equity advocate. This easy-to-use logbook helps you monitor and record daily blood pressure and heart rate readings, empowering you to track progress, spot patterns, and share accurate data with your healthcare provider.

Designed with simplicity and consistency in mind, it includes:
✅ Daily tracking pages for blood pressure and heart rate
✅ Space to note medications, lifestyle habits, or symptoms
✅ A clear way to stay accountable and improve heart health

Whether you’re working to lower your numbers, managing hypertension, or simply monitoring your health, Blood Pressure Buster is the perfect tool to help you stay proactive and informed.

✨ Ideal for stroke survivors, people with hypertension, caregivers, and wellness seekers committed to heart health.