Change Your Mind, Change Your Waistline Lasting weight loss starts in your mind, not your mouth.

Lasting weight loss starts in your mind, not your mouth.

In Change Your Mind, Change Your Waistline, Dr. Tamika Quinn — a two-time stroke survivor, U.S. Navy veteran, and best-selling author — reveals how shifting your mindset is the key to transforming your health and your body. This powerful guide moves beyond fad diets and quick fixes, focusing instead on the mental habits and daily choices that create real, sustainable change.

Inside, you’ll discover:
✅ How to identify and overcome limiting beliefs about food and health
✅ Simple strategies to build discipline and consistency
✅ Mindset tools to stay motivated when challenges arise
✅ Real-life inspiration from Dr. Quinn’s 80-pound weight loss journey
✅ PLUS: Includes a 21-day journal to help you track progress and keep motivation alive

🎁 Special Bonus: Each copy comes in a beautifully packaged gift sack and includes a motivational rubber wristband that says “Defy Odds, Embrace Life.” A perfect reminder to wear daily as you embrace your wellness journey. While supplies last.

This book is not just about losing weight — it’s about reclaiming your health, confidence, and purpose.

✨ Perfect for anyone ready to break free from dieting cycles and create a lifestyle that lasts. Perfect GIFT for any loved one as well.

Veteran's Day Special gives 50% off of the regular $20 cost. Standard Shipping is $3.99= $13.99